Can CBD Help Your Immune System?
You’ve perhaps heard the term “immunity” tossed around in the health and wellness industry. Well, there’s nothing like the COVID-19 pandemic to make you consider the importance of your health! The global pandemic has brought immune health to the forefront of everyone’s mind, and eldery people with chronic conditions such as high blood pressure, diabetes, cardiovascular disease, and lung diseases are far more vulnerable to severe health problems from COVID-19.
In the push to improve immune health, one question keeps rising repeatedly: can CBD help your immune system? Let’s find out! Before trying to understand the effect of CBD on our immune system, it’s essential to briefly discuss the system itself.
Your Immune System: A Brief Overview
The environment isn’t as “fresh” as you might think. Every minute of the day, our body is circled by an endless stream of infectious viruses, diseases, and bacteria, waiting for the most favorable moment to strike. If you don’t have a strong immune system, your body becomes vulnerable to these risks, causing your health to drop significantly.
Your immune system comprises a group of several components including tissues, organs, and cells. All these parts work together to make your body work properly. White blood cells are the key catalysts of your system. Basically, there are two types of white blood cells: phagocytes and lymphocytes.
Besides protecting your body from toxic intruders, the immune system is responsible for identifying and removing cells that aren’t functioning properly. Once found, your immune system begins apoptosis, or cell death, so that the flawed cells do not increase to create tumors.
How CBD Strengthen Your Immune System
Within the existing global climate created by the Coronavirus, there’s an impulse among the researchers to enhance your understanding of the impact of CBD on the immune system. Studies show that CBD and other cannabinoids can help improve your immune health. However, there is a need to carry out several more studies about the connection between the immune system and CBD but the initial results look promising.
To understand how CBD helps your immune system, you must first comprehend the endocannabinoid system (ECS). Altogether, the ECS of your body has been found to regulate several communications between cells, including your metabolism, appetite, memory, pain, mood, immune system, and more. The cannabinoid receptor 2 (CB2) in the system is responsible for maintaining an apposite immune response to inflammation. Consuming CBD enables the compound to serve as an agonist that overturns specific receptor functions, particularly for the CB2. This organic substance impedes the activity of CB2 receptors to help regulate the inflammatory responses of the body. Moreover, CBD offers indirect anti-inflammatory effects to manage existing inflammation-related disorders, such as:
- Chronic pain
- Rheumatoid arthritis
- Joint disease
- Muscle spasms
Since CBD works as an immunosuppressant and anti-inflammatory, it may not be an essential immune supplement option for a healthy individual. However, for those having an autoimmune disease, CBD can be a great option for treatment or therapy.
How to improve your Immune Health
When it comes to strengthening your immune system, there is no one-size-fits-all approach. CBD can boost your immune health by increasing the white blood cell count, though you also should take care of other types of prevention.
Your immune system works properly when it is not exposed to detrimental environmental factors. The best ways to improve your immune system include:
- Regular Exercise
- Nutrition rich diet with lots of vegetable and fruits
- Supplements with multivitamins
- Don’t smoke cigarettes
- Maintain a healthy weight
- Decrease stress
- Avoid alcohol intake
- Good Sleep
While immune chaos is not avoidable, consuming a balanced diet and living a healthy lifestyle helps your immune system work as efficiently as possible.
Ever since the COVID-19 pandemic appeared and social distancing measures started to be followed, people want to stay healthy in body and mind. Research suggests that CBD might help regulate and strengthen your immune health. But for now, more studies are required to draw authoritative conclusions about CBD and whether or not it’s a feasible source of immune treatment. Make sure you consult your doctor before using CBD oil or any other Cannabis derivative to treat your specific condition.