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Does CBD Help Muscle Soreness?

Research suggests that CBD can help relieve muscle soreness and reduce inflammation. As you will learn, CBD not only manages anxiety but also relaxes muscles especially after a workout. With your muscles at ease, you get better sleep, healthier joints and improved mobility.

Cannabidiol, more commonly known as CBD, is a natural compound that is quickly becoming popular. From workout enthusiasts to people with chronic muscle issues to professional athletes. In this article, we answer the question; does CBD help muscle soreness? How can this oil or balm soothe your nerve roots, connective tissues and tendons?

Most people take painkillers to soothe muscle pain post-workout. Well, as research has shown, taking painkillers for long-term comes with extreme risks including addiction and death. That is where CBD comes in.

Understanding CBD treatments

Contrary to popular belief, CBD does not make you high. It is extracted from the cannabis Sativa plant and it comes with several health benefits. Moreover, some research indicates that CBD is an effective solution to chronic inflammation and pain due to arthritis.

You might have seen some manufacturers claim that their CBD oil is an all-cure for cancer. Unfortunately, this is not all true. While CBD oil has been found helpful in reducing chemo side effects, more research is needed to establish that it can cure cancer.

Some of the most common causes of muscle soreness include:

Poor quality of sleep – Do you wake up with radiating pain on one side of your body or feeling more tired than usual? Your sleeping position could be hurting your muscles. In addition, lack of sleep causes body inflammation, which in-turn affects your muscles. CBD can help you sleep easier and stay asleep long enough to help your muscles recover.

Post-workout inflammation – After an intense workout, the soreness in your muscles can kill your motivation to exercise. Rubbing CBD on your skin will help soothe the pain and keep you in good spirits to go back to the gym.

Muscle tension – Whether you work at your desk most of the day or you are in constant motion, taking care of your muscles is vital for productivity. Whenever your muscles feel tensed, rub a little CBD balm for instant relief.

Difference between muscle ache and muscle diseases

Most people wonder, does CBD help with muscle soreness alone or does it cure diseases too? If your muscles are painful when you move or even when you sleep, you might be suffering from muscular abnormalities and diseases.

Some of the most common symptoms that you might be suffering from muscle disease are:

  • Muscle loss.
  • Long-term tingling and numbness.
  • Double vision.
  • Trouble swallowing.
  • Problem lifting yourself from a seat.
  • Shortness of breath.
  • Issues with balance and movement.

Note that CBD helps relieve muscle pain but it does not cure muscle-related diseases.  If you have chronic muscle problems, see your doctor for treatment.

Can you legally buy CBD?

Yes, in the US, growing, distributing and selling industrialized hemp is legal. This means it can be cultivated for production and extraction of CBD.

Is your profession in sports and you suffer from chronic muscle pain? Now, even pro athletes can use CBD.


In conclusion, taking pure CBD is safe. However, the exact safe amount you can take in a day is still unknown.

CBD is associated with marijuana, so it is understandable why there is still some stigma surrounding it. Furthermore, CBD oil is yet to be recognized or legalized in many other states or countries. This means you can only enjoy the benefits in limited jurisdictions.

Some researchers have cited that using CBD oil might lead to the loss of the cytochrome enzyme. This enzyme aids with the body’s process of metabolizing drugs. Therefore, if you are taking any medicine or supplements, consult with your doctor before using CBD products.