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Does CBD Make You Sleepy?

One of the most common questions asked about CBD is whether or not it makes people sleepy. This is understandable considering how calming CBD is and how well it works for sleep disorders. In this blog post, we will answer that question and provide more info on CBD’s effect on sleep. Read on to find out more about how this natural compound impacts sleep patterns!

Will CBD Make Me Sleepy?

CBD can make people sleepy, but not everyone experiences this effect. CBD’s impact on sleep is measured in the form of a “sleepiness scale.” On this scale, 0 is no drowsiness, and 100 is total sleep deprivation. People who test at 50 or above tend to report that CBD helps with insomnia and can facilitate sleep. On the other hand, people who test below 50 typically feel more relaxed but not overly tired after using CBD. 

Can CBD Treat Sleep Disorders?

CBD has shown a lot of potential for treating sleep disorders such as insomnia and general daytime tiredness. CBD treats sleep disorders by binding to CB receptors in the brain. These receptors are found in high concentrations on the neurons that control sleep and wake patterns. Another way CBD treats insomnia is by impacting other neurotransmitters such as serotonin and dopamine.

CBD arrives at the brain from a different place than other drugs, as it enters the brain from the endocannabinoid system. This is beneficial because it can affect serotonin in a positive manner, in ways other drugs can’t. In addition, CBD causes additional effects such as:

  • Promoting relaxation
  • Enhancing REM cycles during sleep
  • Increasing total deep sleep time by up to 50%

CBD can also improve daytime tiredness because it activates the components of your nervous system that maintain arousal, so in essence, it can help you feel more awake and more relaxed at the same time.

Can CBD Help Me Sleep At Night?

CBD is a natural way to help you sleep, as it can help your body in several ways. One way involves interacting with adenosine receptors. When CBD interacts with these receptors, it enhances their functioning. This creates better sleep quality during rest cycles!

Another benefit of CBD is that it doesn’t have the same side effects as many other standard treatments for insomnia, such as addiction or dependency on medication, making it ideal for long term use.

Does CBD Cause Drowsiness?

Some people may experience drowsiness while taking CBD. You can minimize drowsiness by avoiding consuming large quantities of food before taking it and not combining it with other substances.  For example, if you take CBD with alcohol, you are more likely to experience sleepiness. If you experience drowsiness while taking CBD, you should always consult a physician.


Studies have shown that CBD helps with sleep disorders like insomnia. It does not appear to cause addictions or carry negative side effects, so using this natural compound is generally considered safe. It is also a recommended treatment if you suffer from chronic drowsiness.