How Many Mg Of CBD Is Effective?
There has been a huge increase in the popularity of CBD over recent months, and it’s becoming renowned for its benefits in areas including pain relief and the alleviation of anxiety and depression. But just how many Mg of CBD is effective in order for you to notice a positive outcome? We explore this question below and offer you the ultimate guide to using and optimising CBD.
What Is CBD?
Before we go any further, it’s probably a good idea to determine what CBD is — and what it isn’t. CBD stands for Cannabidiol, is an active ingredient in the cannabis plant, and is from the non psychoactive portion of the plant, meaning there’s no chance it can get you high. This is a common concern for those wanting to explore the benefits of CBD, but really is nothing to worry about; you will not feel any euphoria or mind altering, as these elements come from a different section of the plant.
What Are The Benefits Of CBD?
CBD has been proven to have a number of benefits, and these include the following:
- Reducing symptoms of depression and anxiety
- Improving overall heart health
- Improving the quality of your sleep
- Reducing seizures in those with epilepsy
- Soothing pain and inflammation, including in chronic conditions such as fibromyalgia
- Improving the symptoms of IBD
How Many Mg Do I Need?
To determine how many milligrams of CBD is effective, you first need to consider a few variables, and these include:
- The condition you wish to treat
- Your individual body chemistry
- Your body weight
- The concentration of CBD in each capsule, pill, or drop you are using
These wide range of variables mean that it’s usually a good idea to seek advice from your medical practitioner prior to taking CBD if you have any concerns; they will be the best person to advise you on the most appropriate dose, depending on the factors above. They will also be able to make sure that you do not suffer any adverse reactions from combinations of medicines.
If, however, you do not have a medical recommendation, you can still enjoy the benefits of CBD. in this case, it’s a good idea to start small and build up — most newbies will begin with between 20mg and 40mg per day. If you do not notice any adverse reactions at these doses, you can increase this by 5g the following week and continue this pattern until you feel that your issues are being treated with success. As with any medication, always seek medical advice if you notice any side effects.
How Do I Measure Doses?
The easiest way to measure doses is by choosing to take CBD in oil form; this will include a dropper bottle which allows you to calculate the number of doses you are taking; each dropper will contain a specific amount of CBD. As a rule, a drop will usually contain around 0.05ml, equalling around 200 drops in a 10ml bottle — this translates as 5mg per drop in a 1000mg bottle, and you will find that most products are labelled this way. In this example, 4 drops would give you the beginners dose of 20mg.
In addition to oils, CBD can also be administered in the form of pills, capsules, or gummies, and these will clearly tell you how much is included in one single serving, making it easy to calculate your total amount.
CBD can have a huge number of benefits in treating a wide range of conditions, and in most cases, is totally safe — as long as you are sensible about following the recommended doses depending on your experience and lifestyle factors.