How Much CBD Tincture Should I Take?

So you just got your first CBD tincture bottle, but you’re not sure how to choose dosage? You’ve come to the right place to find out how to calculate how much CBD tincture you should take. 

It’s really common for people using CBD tincture for the first time to feel confused about how many milligrams they should actually take. You can ask your peers or the seller, but no one will be able to give you an exact answer. Why? Because the answer depends. On what? Your weight, the potency of the tincture you’re using, and the results you want to obtain. This article will help you find the right answer for you to a question that has no one-size-fits-all answer. 

CBD tincture explained

While searching for CBD tincture, you’ve probably noticed that there are tons of choices in terms of CBD-based products — from oils to gummies, topicals, and even beauty products. So how is CBD tincture different from other CBD-based products? 

CBD tincture is a highly powerful herbal extract that is produced by steeping high-CBD hemp or cannabis flowers in a solvent mixture of water and alcohol. Some producers can also use vinegar, glycerin, or plant-based oils instead of the alcohol and water mixture. Yet alcohol remains the most common choice as it soaks up the most cannabidiol. 

Over the last couple of years, CBD tinctures have become very popular for being fast-absorbing, easy to carry, discrete, and for the fact that they can easily be mixed with other foods and drinks. 

CBD oil vs. CBD tincture- what’s the difference?

The term CBD tincture is often used interchangeably with the term CBD oil. Yet the two products are actually different, despite their similar liquid form. 

CBD oil is produced by extracting the oil from the seeds, flowers, and stalks of the hemp or cannabis plant. To make CBD oil, producers use ingredients such as coconut oil, MCT oil, vegetable glycerin base, and hemp seed oil. Unlike CBD oil, CBD tinctures are made differently using distilled alcohol. What’s more is that tinctures tend to have a longer shelf life compared to CBD oil because the alcohol serves as a preservative. 

Moreover, when it comes to taste, CBD oil tends to have an unpleasant earthy taste when consumed orally. In contrast, CBD tincture comes in different flavors such as chocolate, peach, or vanilla. 

How to dose CBD

So now that you have more information, you may still be wondering, “How much CBD tincture should I take?” As mentioned above, there’s no one-size-fits-all answer to how much CBD one should take. Dosage can vary depending on several factors, including:

• Your size and weight
• The severity of the medical condition you want to treat
• Your tolerance to CBD 
• The potency of the CBD product you use

If you want to calculate the dosage based on your weight, you can use a CBD dosage calculator. You can also calculate yourself by adding 1-6 MG of CBD for every 10 pounds of body weight. Remember that seeking professional medical advice regarding dosage is always the best choice before starting to take a new product. 

The strength of the effects you want to achieve is another aspect you need to consider, especially based on the medical condition you’re struggling with. For example, for nausea or general health, you should choose mild strength. For pain, inflammation, mild anxiety, or insomnia, you should aim for moderate effects.

Start small and increase gradually

If you’re not sure how to calculate the dose for CBD tincture, you should start taking CBD in a very small dose like 2 mg, and increase it by 2-5 mg per dose until you get the results that work best for you. 

Our recommendation is using a journal to keep track of how your body responds and what affects you notice for each dose. The more you increase the dosage, the stronger the effects you will get. Over time, after experimenting with various doses, you should be able to determine which dose works best for you. 

Some CBD users consume multiple servings of CBD daily. If you don’t think your body needs it, however, there’s no sense in doing this. The right dosage for CBD tincture is the dosage that works the best for you.