- Sep 4, 2020
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How to Make Your Own CBD Massage Oil
On its own, a massage can be a great way to bring life back into weary muscles. But when you add the anti-inflammatory properties of CBD, a massage becomes more than just a way for you to relax. The relaxation factor can be further amplified when you choose your own blend of CBD massage oil. Want to learn how to make your own CBD massage oil? Then keep reading for a complete guide.
Determine the Kind of Massage Oil you Want
The first step in making massage oil is to determine the kind of you want for your body’s needs. In this case, you want to get very clear on what you want the oil to do for you. The following are just some of the most important questions you should ask yourself to help you decide the kind of oil that’s best for you:
- Is your skin naturally oily or dry?
- Is the scent of the resultant oil important to you?
- How thick do you want the oil to be?
- How much CBD do you want to use?
These questions will also help you easily decide the ingredients that will make up the massage oil, as well as how to mix the ingredients. Once you’ve decided on the ingredients you want, making the oil itself is rather simple. You will just need to combine all ingredients in a bottle and shake until everything is fully combined. If the oil is thicker than you want it to be, you can easily soften it by immersing the mixture in warm water.
The CBD Massage Oil Base
One of most important aspects of the process is the base oil that you’re going to use for your mixture. CBD oil by itself is too thick and too smelly to serve as the base of a massage oil, which is why base oils are used to dilute the CBD. Most oils will also come with additional benefits of their own, and you can combine them to create a formula that will suit your needs perfectly.
The following are just some of the most commonly used base oils for CBD massage oils:
- Jojoba Oil – suitable for most skin types, jojoba oil will not clog the pores.
- Sweet Almond Oil – More hydrating than jojoba oil, sweet almond oil is ideal for those with dry skin, although it’s not a great choice if you have a nut allergy.
- Apricot Kernel Oil – More similar to sweet almond oil, this is a great alternative if you have nut allergies. While it’s a little more expensive than most oils, it also has a longer shelf life.
- Avocado Oil – This oil is the ideal choice if you have very dry skin, however it’s thicker than most oils.
- Fractionated Coconut Oil – Although it’s often used to amplify the effects of CBD when ingested, coconut oil is perfect for massage oils.
How Much CBD Should You Use?
There is no designated amount of CBD that you can use in your massage oil. The right amount is therefore left to your discretion in terms of how much relief you want and how much you can afford.
If you don’t have any concerning health issues or are on a budget, 10 milligrams of CBD per oz is an acceptable dose for any massage oil.