The Best Way to Consume CBD Oil
CBD is gaining more popularity by the day for the health benefits tied to its use. Besides a plethora of applications, CBD also comes with various consumption methods. So how do you determine which way is the best to take CBD oil to ensure that your endocannabinoid system receives the full spectrum of the CBD oil-related qualities to help keep the entire body in balance and maintain homeostasis? Below is a list of the most widely used options for your reference so that you can find the best way to consume CBD oil that works for you.
1. Sublingual oils or tinctures
These are usually made from hemp-extracted CBD and are extremely easy to take. You simply place them under the tongue (just a few drops will do) and hold the product there for 60-90 seconds before you swallow the capsule. The only drawback is that the lack of regulation means that some formulas are sub-standard, so prefer products made from hemp that were sourced and made via CO2 extraction. Some people find the taste of sublingual CBD formulas too strong and earthy unless they contain added flavors.
2. CBD capsules
These are great alternatives to sublingual CBD oils if you don’t like the taste of CBD oil. The CBD oil is encapsulated, and you just swallow the capsule, just like with any other medical pill. To ensure you get the best quality, better prefer CBD capsules that don’t pull apart in the middle. On the flip side, capsules are not as readily available as other CBD oil formulas — at least for the time being.
3. CBD dabs
Dabs contain all CBD products with concentrated extracts including waxes, shatters, and CBD isolates (a powdered form of CBD that contains pure cannabinoid). In the case of CBD isolates, you receive a good amount of CBD without the taste or smell you get from using CBD oils. An isolate becomes a shatter when it’s infused with terpenes, the quality and type of which are responsible for the CBD product’s wide range of aromas. Dabbing (meaning, heating the selected CBD concentrate to vaporize it) produces vapor that can be inhaled as long as you have the needed tools to create vapor.
It’s reported that vaping is a way to consume CBD oil without risking the nasty side effects of smoking high-CBD strains of cannabis on the lungs. Since no combustion takes place, vaping CBD oils is perhaps the fastest way to get CBD into your system. You will need a vape pen that has been specifically designed for CBD oils and cartridges of CBD oils. Finally, the strength options allow you to choose the desired strength when vaping CBD oils.
5. Topical lotions
Balms, creams, and lotions infused with CBD are widely used to settle pains and aches. Their application does not differ from using an ordinary lotion, cream, or balm as you only need to apply them directly to the problem area. The CBD in the formula then penetrates the skin layers and alleviates chronic pain from arthritis and other conditions. The issue with topical lotions is that you can never know just how much is enough as you can’t possibly know how much CBD oil is in every application. Plus, the effects are not as long-lasting as with other options. Nevertheless, they remain an excellent solution for pains and aches.
6. CBD oil edibles
CBD gummies and other CBD edibles contain CBD oil and give you a pretty good idea of exactly how much CBD you are getting. They usually taste good, and depending on the type of edible, they may also be easy to portion (i.e., brownies are not as easy to dose as gummies). The best part is that you can make your own CBD edibles on your own by using CBD oil. Nevertheless, the effects may take a bit longer to set in compared to sublingual oils.
At the end of the day, nobody can say which way to consume CBD oil is the best. It’s strictly up to you and what you want. Several factors play a role here. For example, if you’re already a vaper, then vaping CBD oils is probably a perfect option for you. Like cooking? Perhaps, you could try making some CBD edibles with CBD oil. Keep in mind that your health condition and requirements may influence your decision. Always consult your doctor before trying any new CBD product. Good luck!