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What Does CBD Help With?

CBD or Cannabidiol, is a cannabis compound that is found in the hemp plant. CBD has many health benefits including pain and anxiety relief. At a minimum of 1-5mg each day, CBD will help your body without making you feel high like THC does. If you are interested in learning more about the benefits of CBD, keep reading!

What Is CBD?

Before we dive into the benefits of CBD, it is important to understand what CBD actually is. CBD is a non-psychoactive compound, meaning it will not make you feel high. CBD can be extracted from different parts of the hemp plant and then used in a variety of ways, such as CBD oil tinctures, capsules, and edible infusions.

What Benefits Does CBD Have?

The benefits of taking CBD oil include reduced pain and inflammation, so it is especially beneficial with conditions like arthritis or inflammation resulting from an injury.

CBD also has benefits for mental health, including reports of users reporting a reduction in feelings of depression. As an antipsychotic, it can serve as an important tool in combating schizophrenia. It is also used by many people as a natural anti-anxiety remedy. Some research suggests that CBD may have neuroprotective benefits too, but more studies need to be conducted on this topic.

One of the great benefits of CBD is that taking a small amount each day improves health without producing any psychoactive side effects. At a minimum of one to five milligrams each day for two weeks, you’ll likely start to see benefits from using CBD!

How Do I Use CBD?

When using CBD, you have a few options:

-Sublingually (under your tongue) by using drops, such as from a tincture bottle or capsules that are placed under the tongue.

-Inhalation through vaping or smoking CBD concentrates or oil blends.

-Topically by applying it on your skin for any external pains such as muscle soreness, arthritis, injuries, acne, etc.

-Orally through infusions into different foods, drinks, and even gummies.

The number of milligrams you should take will vary depending on what benefits you’re looking for.

What Dose Of CBD Should I Take?

The daily recommended dosage of CBD oil depends on your height, weight, and age. For example, someone who weighs 150 pounds can take anywhere between 15mg to 50mg per day. It all depends on personal preference and need. It is best to consult your doctor before taking any type of medication.

It is also important to know that the recommended amount varies based on your need and the reason you are taking CBD. If you want to enjoy the benefits of pain relief, but do not need help with anxiety, then a small dose may work for you. Whereas, someone who has chronic and debilitating muscle tension or inflammation might require a larger dosage.


The easiest way to find out if this natural treatment will help you is by trying it! If you’re feeling anxious you can also consult with your doctor before taking CBD. This will ensure that there are no adverse interactions between existing medications or unknown allergies, which could make things worse rather than better.